Friday, January 16, 2009

Back in Business...


Seriously, I mean it this time! LOL



Broiled Tuna Steak and Steamed Vegetables
(Sorry I don't have exact measurements)

3 Tuna steaks
1/2 cup olive oil
2 tbs. dried parsley
Garlic/Herb seasoning mix
Salt/Pepper
Lemon juice
Ponzu Sauce (Japanese citrus dipping sauce)
Water and Cornstarch
Frozen mixed vegetables

Mix olive oil, parsley, seasoning mix, salt/pepper, lemon juice, and ponzu sauce. Place tuna steaks in a bag and pour in marinade; allow it to marinade in fridge at least 30 minutes.

Set oven to broil and spray cookie sheet with non-stick spray. Place oven rack at highest postion. Broil tuna approximately 5-7 per side.

While tuna is broiling, add marinade to pan and reduce, adding water and cornstrach to thicken. (I put too much salt in mine and had to add a lot of water.)

Serve tuna and vegetables with sauce over top. Enjoy!

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